The Best Ways to Cook Tofu
The Best Ways to Cook Tofu Tofu is a food made by coagulating soy milk and then pressing the resulting curds into blocks. It can be dried or cooked fresh, so it can be used in recipes similar to cheese or paneer. Fresh tofu has the most flavor of any form of tofu but does not reign up well when sliced. Dried tofu is less flavorful than new, but cuts better and resists crumbling. It is essential to prepare tofu properly before adding it to cooking recipes . If you are planning on frying or grilling your tofu first, you should cut it into small pieces with a sharp knife to allow the seasonings, sauces, flavors and spice rubs that you are using more surface area for distribution on the block Tofu is high in protein, low in fat and sodium, and doesn't contain any cholesterol. It is a good source of calcium, iron, potassium and B vitamins. Types of tofu: Traditional or full-fat dried tofu comes in 48-ounce blocks about 3 to 4 inches thick, usually pressed into